The Complete Idiot's Guide to Eating Clean: Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods

Diane A. Welland M.S., R.D.

2009 දෙසැ · Penguin විසින් විකුණයි

මෙම ඉ-පොත ගැන

Membership in the Clean Plate Club now means something entirely different . . .

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: 

• How, what, and what not to eat
• How to best prepare food
• How to make quick, healthy meals
• How to liven up nutritious foods
• How to buy healthy on the cheap and how to eat out at restaurants 
• Numerous studies showing the dangers of eating processed and packaged foods, particularly for children 
• Both how-to and cookbook, with over 125 recipes

කර්තෘ පිළිබඳ

Diane A. Welland MS, RD, is a nutritionist, dietician, teacher, food and nutrition communications consultant, and writer known for her work on on The TLC Diet, Eating Clean, Eating Local, and many other books about healthy lifestyles and healthy eating. She is a professor of nutrition at Northern Virginia Community College.