The Complete Idiot's Guide to Green Smoothies: 150 Energizing Recipes to Cleanse Your Body and Boost Your Metabolism

Bo Rinaldi

May 2012 · Satıcı: Penguin

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Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits.

The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

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Bo Rinaldi is a chef, and a founder, leader, and visionary pioneer of the organic food movement. A best-selling co-author of cookbooks such as Vegan Fusion World Cuisine, The Complete Idiot's Guide® to Eating Raw, The Complete Idiot's Guide® to Green Smoothies, and The Complete Idiot's Guide® to Low-Fat Vegan Cooking. Bo enjoys sharing his knowledge to help others understand the wonders of creating healthy, natural, and delicious fare. He has been featured on CNN, NPR, The Thom Hartmann Program, The Aware Show, and Healing With The Masters, as well as in articles in The New York Times, Newsweek, and Fast Company.