The Courage to Be Happy: A New Approach to Well-Being in Everyday Life

Colm O'Connor

dhj 2010 · Gill & Macmillan Ltd

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We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons. Whatever the causes of your unhappiness, this book will lay out a way of looking at yourself that can transform your psychology and behaviour. Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life. In showing how we need to 'do happiness' rather than how to 'get happiness' you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way. Inside you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness, and a method that is easy to integrate with daily routines. To get access to free interactive material to accompany this book please visit www.couragetobehappy.ie

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Dr Colm O’Connor is a clinical psychologist and family therapist with over twenty-five years of experience in counselling and psychotherapy. Based in Cork, he is Clinical Director of a large counselling agency and is a recognised expert in areas such as couples counselling, domestic violence, family therapy and personal well-being. He has lectured widely on these and related topics. He is a poet and artist and has illustrated this book.