About this eBook
Dieting might as well be the bane of your health if it restricts you from the recommended nutrients recommended for your body’s optimal function. There is a better way to maintain a fit and svelte figure while giving your body proper nourishment.
The DASH diet is one you can always count on, and it’s so easy to follow. Not only does it promote heart health, lower blood pressure, and manage diabetes; it’s the perfect solution for losing weight the safest way possible.
In his book, The DASH Diet Cookbook and Complete Beginners Guide, Patrick Dixon talks about the importance and multiple benefits of the DASH diet with respect to hypertension, diabetes, heart disease prevention, and weight loss. While this diet is generally centered on low-sodium foods intended for high blood pressure sufferers, it can benefit just about anyone because, hands down, some of the best diets are those that make the heart healthy and happy.
By reading Patrick Dixon’s work, you’ll be able to:
- Understand cholesterol, and its role and impact on our bodies
- Learn about crucial health conditions that can increase risks of cardiovascular disease
- Know what comprises a lifestyle that supports the heart’s well-being
- Have a strong grasp of the risks of abnormal blood pressure
- Find strategic methods for managing your weight
- Learn how to use the DASH diet to add years to your life and live a full, happy life
- Know how to avoid the bad things we introduce to our bodies
- Get the specifics about the DASH diet to be able to receive superior nutrition during every mealtime
Patrick Dixon is a health researcher with years of experience examining different diets and exploring foods. His book will help you stay fit without ruining your life. Dieting has received negative connotations, and there seems to be a new diet marketed every single day. The DASH diet, however, is something you’ll return to again and again.
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About the author
Patrick Dixon is a feature writer, business owner, and author with an inclination towards healthy eating. Born and raised in New Hampshire, with its lush green surroundings and landscapes that welcome exercise and peace of mind, he has always had an affinity for the outdoors and physical activities.
After suffering a heart attack many years ago, which he thankfully survived, Patrick's commitment to a healthy lifestyle intensified and has never been stronger than it is today. After that health scare, he vowed to stay fit and active, research health topics, and share his passion for health with friends, family, and the rest of the world. Remarkably, he has never strayed from this pledge.
He feels that the saying should read "The way to a man's heart health is through his stomach," because the best foods are those that keep the heart beating strong, literally.
Patrick also maintains a modest collection of musical instruments from around the world, with guitars and percussion instruments being his favorite. He now lives in California with his wife Lynn and two wonderful children, one boy and one girl. In his spare time, he enjoys cooking for his family, hiking the Hollywood hills, playing music, traveling, and unwinding with a good book.
