The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition

Jolinda Hackett

11/2011 · Predajca: Simon and Schuster

Táto e‑kniha

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will:

• eat four practical, nutritious, and tasty vegan meals;
• track essential nutrients—from carbs and protein, to calcium and B12;
• record types of food they ate on a vegan food pyramid;
• and journal about food discoveries, daily challenges, and kitchen notes.

From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

O autorovi

Jolinda Hackett is a recipe developer, cookbook author, and educator. Her recipes have been featured on The Spruce Eats and About.com. She has been interviewed by and appeared in American Vegan magazine, Food and Home magazine, the Daily Nexus, the Santa Barbara News-Press, and the Jerusalem Post. She is the author of several books, including The Big Book of Vegan Recipes, The Vegan Pregnancy Book, and Cookouts Veggie Style!