The Deliciously Keto Cookbook: 150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des

Molly Pearl · Kelly Roehl, MS, RD, LDN, CNSC

ное. 2016 г. · Се продава од Penguin

За е-книгава

The only keto diet cookbook you'll ever need to lose weight and improve your health!

Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this book is low-carb and follows the correct ratios for carbs, fat, and protein. You'll learn how to transition to a keto diet, how to safely reach a state of ketosis, and how to stay there so you can maximize the benefits of this revolutionary diet.

Here's what you'll find in The Deliciously Keto Cookbook:

• Over 150 mouth-watering, low-carb recipes and variations for breakfasts, snacks, soups and stews, salads, appetizers, mains, and desserts, and all follow the correct ratios for carbs, fat, and protein 
• Detailed nutrition information and macros for every recipe, with beautiful photography throughout
• Simple, straightforward explanations of what the keto diet is, how it works, and how eating the right ratio of fat, carbs, and protein can help you reach ketosis, improve your health, and help you lose weight


 

За авторот

Molly Pearl is the author of Idiot's Guides: Mediterranean Paleo Cookbook and Idiot's Guides: Slow Cooking, and has contributed recipes to The Complete Idiot's Guide to Eating Paleo. She currently writes for Knives and Pearls: Primal Recipes for the Civilized Cook (knivesandpearls.com).

Kelly Roehl, MS, RD, LDN, CNSC, is a registered dietitian nutritionist at Rush University Medical Center in Chicago, Illinois. She specializes in ketogenic diet therapy for both adult and pediatric patients for the treatment of epilepsy and other neurological conditions, as well as for weight loss.