The Diabetes Comfort Food Diet Cookbook: 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar

Laura Cipullo · Editors Of Prevention Magazine

черв. 2015 р. · Продавець: Rodale Books

Про цю електронну книгу

Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.

Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.

Про автора

Laura Cipullo, RD, CDE, is a registered dietitian and certified diabetes educator with a private practice in New York City. Her goal is to help her clients achieve long-term dietary changes through health promotion and disease prevention and treatment, with a nutritional care plan that embraces wholesome nutrition and a balanced lifestyle. Laura’s wisdom and experience are consistently tapped by a variety of nationally circulated publications and digital media including Fitness, Real Simple, Diabetes Forecast, Diabetic Living, Huffington Post, Fox News, and Everyday Health. Laura also makes frequent guest appearances on local and national television shows, such as The Dr. Oz Show, The Couch, Fox & Friends, The Willis Report, The Dr. Steve Show, and more.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 11 million.