The Easy Way to Stop Smoking

Allen Carr

May 1985 · Allen Carr's Easyway Book 1 · Arcturus Publishing

About this ebook

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free.

Praise for Allen Carr's Easyway:

"I would be happy to give a medical endorsement of the method to anyone." - Dr PM Bray MB CH.b., MRCGP

"Allen Carr explodes the myth that giving up smoking is difficult" - The Times

"A different approach. A stunning success" - The Sun

"The Allen Carr method is totally unique." - GQ Magazine

"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." - Richard Branson

"I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins

Ratings and reviews

I liked the ideas given in the book and it seems like it has worked for alot of people but I read it twice and felt ready to quit, made it one day and smoked again. He gave good tips on how to think of the addiction but the whole book basically repeated "follow my instructions" until it gets to the last page of about 3 instructions we've all heard before. no tips on how to overcome any cravings which I did have, despite the neverending promises throughout that it will be easy and enjoyable and have no withdrawel. he explains that he actually stopped after being hypnotized but advertises it as he quit so anyone can with HIS method, but he didnt even use HIS method. id say try it if someone has a book you can borrow but i wouldnt waste money buying it. just call a quitline for free and hear the same stuff from their counselors

The entire book could be wriiten in 5 pages the rest is just repetitive over and over. Nothing any smoker doesnt already know. To me i just come off feeling the writter has just found an endless money pit , preying on vonerable people . like wow i got the best new diet fad or exercise machine . People will buy it . License to print money . Well done mate you got my $15 . Wont be getting any more.

I started smoking in 1986,average a pack a day but smoked 2packs/day for a couple years.Some of it is bullshit (motivations to start/continue smoking) and that's distracting.But, I read it when I was ready and ignored the bullshit.I had faith, followed the instructions,found truth and now I know i won't ever smoke again.Why? Because for the first time in 29 years no part of me wants to. None. I'm free from the psychological need to smoke. My mind is no longer conflicted and this book truly is why.

About the author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world's smokers.