The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life

Maggie Luther

jun 2015 · Distribuido por Simon and Schuster

Acerca de este libro electrónico

Reset your diet and reclaim your health!

In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems, serious illness, or a family crisis, and the flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue. Adrenal fatigue syndrome affects the adrenal glands’ ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems.

The Everything Guide to Adrenal Fatigue offers a natural lifestyle plan to identify symptoms, calm adrenal glands, and restore energy levels. You'll find more than 100 low-glycemic recipes to help reverse adrenal fatigue, including:

• Almond Joy Smoothie
• Mini Quiche
• Pork Chops with Balsamic Glaze
• Mediterranean Seafood Soup
• Chipotle-Lime Mashed Sweet Potatoes
• Vanilla-Poached Pears

Using the information and techniques in this guide, you'll be able to create a personalized nutrition plan guaranteed to return your body to a state of balance and health.

Acerca del autor

Maggie Luther, ND, is a naturopathic doctor, health coach, holistic healer, and herbalist with more than fifteen years of experience practicing preventative medicine and treating adrenal fatigue. She specializes in individualized medicine, with an emphasis on curing the adrenal glands and the stress response. Dr. Luther practices evidence-based natural medicine, and works to educate patients on the importance of self-care and a balanced lifestyle. Her website is www.yourwellnessexpert.com.