The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes

Linda Larsen

gru 2007 · Sprzedawca: Simon and Schuster

Informacje o e-booku

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.

Features timely, reliable information on:

• The differences between "good" and "bad" cholesterol
• The effects of high cholesterol and artery blockage
• Suggestions to improve your overall health
• Nutrition and exercise tips to keep you fit and well
• Up-to-date government cholesterol guidelines

Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

O autorze

Linda Larsen is the author of The Everything No Trans Fat Cookbook, The Everything Meals for a Month Cookbook, and The About.com Guide to Shortcut Cooking. A professional home economist, Linda has been the About.com Guide for Busy Cooks since 2002. She holds a degree with high distinction in food science and nutrition from the University of Minnesota and a B.A. in biology from St. Olaf College. She lives in Northfield, MN.