Want to improve your health, prevent illnesses, and achieve and maintain a healthy body weight? Whole foods are the answer!
This comprehensive cookbook incorporates an incredible variety of nourishing foods and recipes—you'll decrease inflammation, fend off disease, and increase energy, all without excess sugar, fat, and artificial additives. These minimally processed foods, such as fresh produce, lean meats, and whole grains, are packed with both the essential nutrients you need and the amazing flavor your family craves. Inside, you'll learn how to use the delicious variety of wholesome, natural foods to create satisfying recipes like:
Raspberry-Yogurt Muffins
Spicy Peanut Noodles
Peach and Chevre Panino
Fruit-Glazed Pork Loin
Summer Vegetable Stew
Raspberry Sorbet
From easy weeknight meals to indulgent special-occasion treats, the recipes in The Everything Whole Foods Cookbook give you the confidence you need to start cooking with whole foods every day.
Gastronomia e vinhos
Sobre o autor
Rachel started the award winning food blog Coconut & Lime in 2004 to share recipes with her friends. In the years since it has grown into a respected source of original, inventive recipes with fans all over the world.
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