The Fiber35 Diet: Nature's Weight Loss Secret
Feb 2007 · Sold by Simon and Schuster
3.6star
9 reviews
eBook
320
Pages
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Eligible
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About this eBook
It's time to revolutionize the way you think about dieting!
Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!
The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.
In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.
In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.
The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.
This book includes:
Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.
Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!
The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.
In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.
In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake.
The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.
This book includes:
- Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
- A personalized weight loss formula based on how many pounds you want to lose.
- Recommendations about dietary supplements and nutritious food choices.
- Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
- A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.
Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.
Ratings and reviews
3.6
9 reviews
A Google user
- Flag inappropriate
10 September 2008
I'm not a fan of the magical numbers that some of these diet books put out there (35, 60/30/10, 0, etc.) and this book's 35 grams of fiber is yet another gimmick that is supposed to give you all that you want in an eating plan. This is, however, a pretty good gimmick. I can't go on enough about how beneficial fiber is for your health (and Brenda is with me)- more fiber= lower caloric density, better digestive health, and better energy balance.
Though the high fiber diet has been given to us before (The Pritikin Principle and The Evolution Diet's LoS Hi-Fi foods are two that come to mind off the top), Brenda gives us a new twist- you don't have to cut back on anything to lose weight, you just need to ADD fiber. This makes sense and will work- our bodies aren't designed to digest fiber and the added mass in our guts gives us satiety.
High fiber is just one aspect of good health, and though Brenda does encourage exercise in addition, there are other things that she could add that make up a perfect diet.
Anil Das
- Flag inappropriate
31 January 2021
AAA
About the author
Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.
Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.
Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.
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