The Fighter's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Sculpt Your Warrior

Chris Algieri

yun 2019 · Vendu par Penguin

À propos de cet e-book

100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body

Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match.

Fighters fuel their bodies with precise nutrients delivered at specific times to achieve their functional physiques--and now you can too. The Fighter's Kitchen provides expert guidance on what and when to eat, and it helps you understand how our bodies use what we eat to burn fat and build lean, strong muscle. Through phased weekly meal plans, expert insight on how and when to take full advantage of your body's muscle-building capabilities, and 100 delicious recipes, you'll find yourself looking ring ready even if you have no plans to step into one.

À propos de l'auteur

Chris Algieri is a former World Boxing Organization (WBO) junior welterweight boxing champion, ISKA world welterweight kickboxing champion, and WKA world super welterweight world kickboxing champion with more than 13 years of professional fighting experience. He has a bachelor's degree in health care management from Stony Brook University and a master's degree in clinical nutrition from the New York Institute of Technology.

Chris is also a certified sports nutritionist through International Society of Sport Nutrition. He's spoken on topics related to human performance and nutrition at various sports performance conferences, seminars, and summits. Across Instagram, Twitter, and Facebook, he has more than 125,000 followers, and he sometimes posts recipes and cooking tips.

Chris is currently the head performance nutrition coach at Stony Brook, where he's worked with 500 Division I athletes in 16 different sports on a daily basis. He hasn't hung up his boxing gloves just yet, but until his next fight, he helps fighters with their nutritional needs before their next competition.