The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great

Tammy Chang

2017 оны 1-р сар · Simon and Schuster

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From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.

With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.

Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:

• A guided elimination diet for identifying triggers

• Carefully formulated yet amazingly delicious recipes

• A plan to stock your pantry with nutrient-dense foods

• Tips and tricks for dealing with flare-ups

• Shared stories from others with gastroparesis

• Advice on reducing stress and finding support

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Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.