The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight

Jeannette Hyde

maj 2017. · Bloomsbury Publishing

O ovoj e-knjizi

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:

· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.

The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

O autoru

Jeannette Hyde is a leading nutritional therapist and regular commentator who works with national and international companies and brands to share her message that a healthy guy is essential to a healthy life. She also runs a private practice in central London, UK working with clients on gut-related issues to improve weight, skin and mood and to boost wellbeing. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut – which is the key to every single aspect of our health.