The Happiness Habits Transformation: 2nd Edition
关于此电子书
So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little along the way.
In The Happiness Habits Transformation, former life coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time.
Through her personal experience of depression and how she rebuilt her life through a combination of 8 simple happiness habits, you'll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals.
You'll learn:
The power of each of the 8 Happiness Habits and how they can impact your life - backed up by easy-to-understand research studies
Two terrific tools to boost your positivity in minutes
How to use habit strategy to create a simple daily routine from the habits that fits your life and ensure they become habits and not just another resolution you'll eventually quit
How others have woven the habits into their lives and how they've benefited with real-life case studies
*New for the second edition*: Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines.
Filled with real-life examples, the encouragement and guidance of this book will not only help you transform the way you live your life each day but also allow you to take these habits on board to forever change your life for the better.
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作者简介
In 2008 Michelle Reeves left behind corporate life in the UK and moved to China for four years where her life fell apart. A traumatic birth and treatment for post-natal depression left her broken and searching for a way back to her former self. Over time and through the combination of 8 Happiness Habits she went from functioning to flourishing, including running her own life coaching practice for over six years. Michelle lives in the East of England, UK, with her husband, two children, and two crazy rescue cats: Bella and Ziggy. Find out more about Michelle at michellereeveswrites.com and listen to The Happiness Habits Transformation podcast on all major podcast platforms.
