The Jack Dorsey Way: Greater Health, More Energy, A Longer Life: What the Founder of Twitter Has Discovered, And How It Can Work For You
درباره این ای-کتاب
He has a unique regimen that helps him achieve and maintain top performance—physically, mentally, and spiritually.
What does Jack Dorsey do? And how can his approaches work for you?
In this smart, specific, and practical guide, you’ll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own life—even if you’re not a billionaire. You’ll learn about topics such as:
● Meditating twice a day
● Walking to work
● High-intensity interval training (HIIT)
● Saunas and ice baths (including starting the day with an ice-cold bath)
● Standing desks and near-infrared rays
● Eating one meal per day
● Daily supplements
● Weekend fasts
● Sleep monitoring
● Journaling
You’ll learn a powerful approach to mindfulness—paying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in.
This is an approach that has changed Jack Dorsey’s life for the better…and it can do the same for you.
رتبهبندیها و مرورها
درباره نویسنده
Brad Munson is an author and editor of fiction and nonfiction. Based in Los Angeles, he has written about health and wellness for decades, including an eight-year stint as editor of Diabetes Insight, a monthly audio/print publication for physicians and the members of the treatment team.
