About this ebook
Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist.
The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond.
The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually.
Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you.
This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness.
The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body.
Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain.
Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.
The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond.
The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually.
Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you.
This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness.
The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body.
Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain.
Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.
About the author
Francesca Dupraz-Brossard is a psychologist and clinical sexologist in private practice in Geneva, Switzerland. She uses a third-wave cognitive-behavioral approach and mindfulness, hypnosis, and schema therapy to help her patients find their happiest and healthiest self. Of Spanish-French heritage, she was born and raised in London, where she obtained bachelor's degrees in modern languages and in psychology. Her interests took her to Egypt, then Madrid; at twenty-three, she left to live in Cyprus, then Saudi Arabia, and finally to Geneva, Switzerland, where she obtained a second master's in psychology and where she has been since 1995. She is a member of the British Psychological Society (BPS), the Swiss Society of Psychologists (FSP), the Swiss Institute of Hypnosis (IRHyS), the Swiss Society of Clinical Hypnosis (SHyPS), the Swiss Association of Complementary Medicine (ASCA), the Swiss Association of Cognitive Psychotherapy (ASPCo), the Swiss Society of Sexology (SSS), the International Society of Schema Therapy (ISST), L'Institut Sexocorporel International (ISI), and the European Society of Sexual Medicine (ESSM).
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