The Overwhelmed Brain: Personal Growth for Critical Thinkers

Paul Colaianni

nov 2016 · Simon and Schuster

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Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast.

Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to:

• Be true to yourself
• Build positive relationships
• Overcome stress and anxiety
• Stop self-sabotage
• Make smart decisions
• Rise above your fears

With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

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Paul Colaianni is a personal empowerment coach and host of the award-winning personal growth and development podcast The Overwhelmed Brain. His goal is to help you make empowering decisions so that you can create the life you want.After processing and healing from many of his own dysfunctions from growing up in an alcoholic household, Paul spent much of his life studying human behavior, eventually deciding to become educated and certified in brain sciences such as Neuro-Linguistics and hypnosis. He now combines his skills and personal lessons in healing to help empower clients all over the world.For more information on Paul or to reach him directly, go to his website at theoverwhelmedbrain.com.