The Power of Mindfulness: How to Stop Overthinking, Reduce Stress and Anxiety, and Live in the Present

Daniel J. Martin

mar 2024 · Albert & Martin

Acerca de este libro electrónico

Do you feel unsatisfied with your life?

Do you find it hard to enjoy the here and now?

Are you trapped in a never-ending whirlwind of negative thoughts, stress and anxiety?

Don't worry, you're not alone. Millions of people are going through, or have been through, the same thing as you. The good news is there's a solution. There is a way to get your mental peace back and enjoy life to the full: here and now.

Mindfulness, a millennia-old practice backed up by modern science, will help you connect with the here and now. Thanks to mindfulness, you will learn to manage your thoughts and emotions, to get rid of old unsatisfaction with your past or warped worries about your future and, in short, to enjoy the life that you deserve and have been waiting for.

This book is for you if:

 - You often feel tired, anxious, stressed or sad.

 - You're living in "survival mode".

 - You haven't healed from past traumas.

 - You don't feel in control of your life.

 - You're afraid of the future.

 - You get overcome by anger, resentment, envy or impulsiveness.

 - You've been having a midlife crisis for years.

 - You don't like your life.

 - You don't like what you've become.

 - You've tried mindfulness and you didn't like it or find it useful.

With The Power of Mindfulness, you will learn:

 - To implement mindful practices in your everyday life.

 - To understand and manage your emotions more effectively.

 - To foster self-compassion and gratitude.

 - To integrate mindful meditation into your routine.

 - To use your full attention to improve your life and your relationships.

 - And much more.

In this mindfulness guide, you will find simple and practical tools for incorporating your full attention into your daily life through clear and accessible steps. In no time at all, with a little consistency, you will notice a significant improvement in your general wellbeing, how you manage stress and how you relate to your thoughts and emotions.

Whatever your personal situation or life stage, right now there are two things you can do: keep doing what you're doing and hope for a different result, or try mindfulness. If you choose the latter option, you will see how the pieces of your reality begin to fit together. You'll understand things from the present, past and future, and you will have the privilege of witnessing the transformation of your inner and outer world.

Most of us live with intolerable pressure. But life doesn't have to be that way. Your life can be wonderful. And it can start TODAY.

Stop waiting and get your copy NOW.

Calificaciones y opiniones

I loved how it focuses on the importance of being present in the moment. The mindfulness techniques presented have helped me reduce anxiety and find serenity.

The Power of Mindfulness has helped balance my mind and spirit. The teachings here are not only valuable, but they also feel like a gift of wisdom for living a more mindful life.

Acerca del autor

Daniel J. Martin, a writer by hobby and psychologist by vocation, first studied psychology and then business administration, trying to find the tools that would allow him to enjoy a full and happy life, far from the "rat race" that his parents were forced to endure.

Over time, he realized that the skills he sought were not taught at university, precisely because the system is designed to trap us in this cruel race. It was then that he decided to combine his knowledge in both disciplines and develop a holistic approach to promote emotional well-being and personal success.

Through his books and professional practice, Daniel helps people from all over the world discover what they really want in life and provides them with the tools and skills necessary to achieve it.