The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process

Thomas M. Sterner

abr 2012 · New World Library

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In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.

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Thomas M. Sterner has studied Eastern and Western philosophy and modern sports psychology and trained as a concert pianist. For more than twenty-five years, he served as the chief concert piano technician for a major performing arts center. He prepared and maintained the concert grand piano for hundreds of world-renowned (and demanding) musicians and symphony conductors, and his typical workday required constant interaction with highly disciplined and focused artists. Sterner would perform delicate procedures often hundreds of times per piano with little or no room for costly errors. Being disciplined and focused were his key to survival, and became his joy. At the same time, he operated a piano remanufacturing facility, rebuilding vintage pianos to factory-new condition. Sterner has parlayed what he learned from his profession into a love of practice. He is an accomplished musician, private pilot, student of archery, and avid golfer, and practicing these activities fills his spare time. He has also worked in the sound and video arts fields as a recording engineer, audio and video editor and processor, and musical score composer. He has produced a radio show about The Practicing Mind and continues to teach his techniques to businesspeople and at sports clinics. He lives in Wilmington, Delaware.