The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals

Tess Pennington

Nis 2013 · Simon and Schuster

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A comprehensive plan to survive any food supply disruption by preserving, storing, and cooking with emergency rations.

When pandemics, disasters and catastrophic economic collapse cripple society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as:

• French Toast

• Black Bean Soup

• Chicken Pot Pie

• Beef Stroganoff

• Fish Tacos

• Potatoes Croquette

• Asian Ramen Salad

• Quinoa Tabouli

• Rice Pilaf

• Buttermilk Biscuits

• Peach Cobbler

. . . and much more

Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.

“The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper.” —Real Food Living

“It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, “So what do I actually do with all this extra food I’m buying?”” —The Survival Mom

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Tess Pennington is the founder of ReadyNutrition.com, a popular prepping website with over 160,000 readers a month. She is a lifelong prepper who lives in the Pacific Northwest where she and her family are taking steps to live a more self reliant lifestyle.