The Secret Ingredient: Family Cookbook
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Sally Bee’s fourth book.
At the time of writing this book, Sally is hurtling towards an anniversary that she has mixed feelings about. At the age of 36 Sally had three heart attacks in a week. This summer it will be nine years since Sally died. And nine years since she came back to life.
Sally is a living miracle and it is her diet that keeps her fighting and strong. She knows better than anyone how to incorporate healthy eating into your daily life. In her bestselling debut The Secret Ingredient she shared clean and healthy versions of the classic dishes we all love. Now she shows you how to create affordable and simple healthy recipes all the family will adore.
Sally believes the best way to keep your family healthy is to serve everyone the same food – food that tastes good, looks good and does you good. Whether it’s a super quick midweek Bolognese packed full of goodness or tasty Thai prawn skewers, an easy guilt-free chicken pie, delicious oatmeal cookies or a healthy take on your favourite takeaway classics.
Sally knows better than anyone, when you’re feeding the family day in, day out, you want simplicity, speed and lots of great taste and health benefits. In this beautiful new family cookbook, she offers over 100 new recipes that deliver a healthy lifestyle and a happy home life.
Alongside the recipes, there are tips on how to get your children involved, and lots of straightforward advice of how to change your eating habits. Sally’s plans are realistic and easy-to-follow, offering everything you need for a balanced approach to your family’s health.
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At the age of 36, Sally was in the prime of her life successfully juggling being a writer, TV presenter, wife and mum of three. Then, in 2004, she suffered three major heart attacks in the space of a week. Sally defied all the odds and, 9 years on, is glowing with health.
Sally has a weekly column with the Daily Mail and is becoming a resident ‘healthy cook’ on This Morning. She is also a spokeswoman for the British Heart Foundation, a trained therapist giving regular talks to heart rehabilitation groups, and an NHS 'Expert Patient'.
