The Ultimate Time Management Toolkit: 25 Productivity Tools for Adults with ADHD and Chronically Busy People
aug 2022. · Jessica Kingsley Publishers
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O ovoj e-knjizi
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!
Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.
With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
O autoru
Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a university professor with a background in film and performing arts, and a magazine writer. Read more of her writing at www.risawilliams.com or www.theultimatetoolkitbooks.com.
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