The Wellness Kitchen: Fresh, Flavorful Recipes for a Healthier You

Paulette Lambert‏

נוב׳ 2014 · נמכר על ידי Simon and Schuster

מידע על הספר הדיגיטלי הזה

Forget gimmicky diets, limiting meal plans, and unsatisfying juice cleanses! The Wellness Kitchen shows you how to transform your body--and life--with wholesome, flavorful foods that can be easily incorporated into any diet. Using her experience as a nutritional expert on ABC's hit show Extreme Makeover: Weight Loss Edition, Paulette Lambert has created more than 100 easy-to-make recipes that will help you not only improve your health, but also achieve your optimal body weight. From hearty breakfast plates to mouthwatering entrees to decadent desserts, this book offers nutritious and satisfying meals that your whole family will love, including:

• Spiced Quinoa Breakfast Porridge
• Roasted Butternut Squash Soup with Apples and Sage
• Margarita Steak with Tomatillo Salsa
• Grilled Fish Tacos with Guacamole and Cabbage Slaw
• Orange Cardamom Cookies with Dark Chocolate Drizzle

Complete with step-by-step instructions and easy-to-find ingredients, The Wellness Kitchen will help you take those first steps toward a healthier and happier you.

על המחבר

Paulette Lambert is the director of nutrition for the California Health & Longevity Institute and ABC’s Extreme Makeover: Weight Loss Edition expert. As the director of nutrition, she develops nutrition programs for her clients as well as leads workshops for individuals and corporate groups. She has appeared on The Dr. Oz Show and is cited frequently for her expertise in The Wall Street Journal, Shape, and Los Angeles Times. She is the author of Wellness Kitchen.