The Rules Of Recomposition: Robust strategies to improve strength, fitness and body composition

Tom Fitzgerald

Nov 2020 · Tom Fitzgerald

About this ebook

The Rules Of Recomposition by Tom Fitzgerald gives you the tools, knowledge and confidence to manage your body composition for the next twenty years. Tom shares the evidence-led training and nutrition strategies he designed and implement over seven years of working with private clients.

The Basics Of Body Composition - gain a clear understanding of body composition, what we can change and how to do it. 

The Rules Of Recomposition - the three rules that guide successful body recomposition strategies.

Developing A Personalised Strategy - set strong goals and then develop your own fitness and nutrition strategy to get you there.

Managing Your Strategy - how to measure progress, stay on track and break through plateaus when they come up.

Resources And Support - get the comprehensive Action Plan, calculators and resources to implement the strategies outlined in the book.

About the author

Tom is a Nutritionist & Exercise Scientist specialising in body recomposition for general population clients. He has been working with private clients since 2014 and has coached hundreds of clients through personal training and online coaching.

Tom’s area of expertise is helping young professionals develop training and nutrition strategies that will help them improve their body composition and maintain the results from age 30-50.

Tom is an avid writer and has provided insights to Business Insider, Australian Financial Review, Women’s Health & Fitness and Oxygen magazine.

He is based in Kingscliff, Australia, and can be found in the office with his Bernese Mountain Dog, Aria, who insists on saying hello during video consultations.