The Belly Burn Plan: Six Weeks to a Lean, Fit & Healthy Body

Traci D. Mitchell

Dec 2015 · HarperCollins

About this ebook

Say goodbye to belly fat and  hello to a lean, healthy body—in just six weeks!

Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps:

3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.

Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.

Get Moving: Transform your body with high-intensity interval training (HIIT) workouts you can do anywhere at any time, whether you’re at a beginner, intermediate, or advanced fitness level.

Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn’t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.

Ratings and reviews

Weight loss

About the author

Traci D. Mitchell is a nationally recognized fitness, nutrition, and weight loss expert who has been featured on numerous news programs, publications, and radio shows, including the LA Times and The Steve Harvey Show. A certified personal trainer and metabolic typing adviser, Traci has been changing the lives of others for fifteen years. She lives in Chicago.