CONTENTS:
Introduction
Chapter 1. Stances and movements
- Stances
- Combat hands position
- Movements
Chapter 2. The blows technique
Chapter 3. Defense technique
Chapter 4. Chi Sau - «Sticky Hands»
- Dang Chi Sau
- Shuang Chi Sau
- Chi Sau sparring
- Exercises “Sticky Legs”
- Special tools for Chi Sau
Chapter 5. Lop Sau – “Catching hands”
Chapter 6. Fon Sau – “Binding hands”
- Basic exercises
- Advanced exercises
Chapter 7. Training combinations
Conclusion