Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise

Renee McGregor

abr 2015 · Watkins Media Limited

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When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.

To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

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Renee McGregor is one of the UK’s top sports nutritionists, advising athletes at all levels – from amateurs to Olympians. Drawing on years of experience and cutting edge research into sports nutrition, she provides the essential information – what to eat, how much to eat and when to eat it. Explaining the science behind how the body uses fuel in a simple, accessible way, she gives vital insights into what you should put into your body when training at different intensities for a huge range of different sports.