Transformation and Healing

Thich Nhat Hanh

oct 2008 · ReadHowYouWant.com

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Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.

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Thich Nhat Hanh was born in central Vietnam on October 11, 1926. He entered Tu Hieu Temple as a novice monk at the age of sixteen. During the Vietnam War, he was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience. For this, he was exiled by both the Communist and non-Communist governments and was nominated by Martin Luther King, Jr. for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam. He is a teacher, author, poet, and peace activist. He has written over 100 titles on meditation, mindfulness and Engaged Buddhism, as well as poems, children's stories, and commentaries on ancient Buddhist texts. His books include The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, The Miracle of Mindfulness, The Art of Power, True Love and Anger, Vietnam: Lotus in a Sea of Fire, and Living Buddha, Living Christ. He founded a retreat in France called Plum Village.