About this ebook
If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps:
- Clean Plate (diet)
- Clean Slate (toxin takeaway)
- Clean Body (detox support)
- Clean Mind (emotional cleansing)
Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more.
At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!
Ratings and reviews
About the author
Dr. Trevor Cates, also known as “The Spa Dr.,” is an internationally recognized naturopathic doctor and the first woman licensed as a naturopathic doctor in the state of California. Former Governor Arnold Schwarzenegger twice appointed Dr. Cates to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renowned spas and currently sees patients in her private practice in Park City, Utah, with a focus on helping individuals achieve graceful aging and glowing skin.
Dr. Cates has been featured on The Doctors, Extra, First for Women, and on the mindbodygreen website. She hosts THE SPA DR. podcast, where she shares her belief that the key to healthy skin is inner and outer nourishment with nontoxic ingredients.
Dr. Cates’s The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help those struggling with body acceptance reach the clean and natural path to confidence and beautiful skin. For more information, visit TheSpaDr.com.
