Inner Skiing: Revised Edition

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A New, Completely Revised Edition of the Classic Guide to Better Skiing

Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes.

Inner Skiing will help you:
Focus on each step of a particular technique (like the parallel turn), then put it  all together so that the motion seems effortless
Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome
Achieve "breakthrough" runs in which you experience natural and coordinated  movements
Move to the next level in your skiing ability and feel in control


Gallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert.

Inner Skiing will change the way you ski.
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Additional Information

Publisher
Random House
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Published on
Sep 1, 2010
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Pages
176
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ISBN
9780307758866
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Language
English
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Genres
Self-Help / Personal Growth / Success
Sports & Recreation / Skiing
Sports & Recreation / Sports Psychology
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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The first full-length study of skiing in the United States, this book traces the history of the sport from its utilitarian origins to its advent as a purely recreational and competitive activity.

During the mid-1800s, inhabitants of frontier mining communities in the Sierra and Rocky mountains used skis for many practical reasons, including mail and supply delivery, hunting, and railroad repair. In some towns skis were so common that, according to one California newspaper, "the ladies do nearly all their shopping and visiting on them."

But it was Norwegian immigrants in the Midwest, clinging to their homeland traditions, who first organized the skisport. Through the founding of local clubs and the National Ski Association, this ethnic group dominated American skiing until the 1930s.

At this time, a wave of German immigrants infused America with the ethos of what we today call Alpine skiing. This type of skiing became increasingly popular, especially in the East among wealthy collegians committed to the romantic pursuit of the "strenuous life." Ski clubs proliferated in towns and on college campuses and specialized resorts cropped up from New England to California. At the same time, skiing became mechanized with tows and lifts, and the blossoming equipment and fashion industries made a business of the sport.

On the eve of World War II, as the book concludes its story, all the elements were in place for the explosion in recreational and competitive skiing that erupted after 1945.

The #1 New York Times bestseller that has all America talking: as seen/heard on Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more.

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Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you.
 
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An international bestseller, featuring the influential GROW model, this book is the founding text of the coaching profession. It explains why enabling people to bring the best out of themselves is the key to driving productivity, growth, and engagement. A meaningful coaching culture has the potential to transform the relationship between organizations and employees and to put both on the path to long-term success.

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