Weight Training for Cycling: The Ultimate Guide

Chris Burnham

jan. 2016 · Price World Publishing

O tej e-knjigi

 The typical cycling-training program consists of lots of miles with a few more miles sprinkled on top. While riding a bike is a necessity for being fast on a bike, there is a lot of potential to improve performance with a well-designed strength-training program. 

With a detailed program that includes mobility work, nutrition guidelines, recovery protocols, and detailed exercise instructions, this book will give you all the tools you need to take your cycling to the next level.

No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book was written specifically for cyclists to increase strength, speed, endurance, and stamina and will have you maximizing your performance in all areas.

Written by cycling expert Chris Burnham, "Weight Training for Cycling" features a program guaranteed to improve your performance and get you results.

• Improve cycling performance

• Improve flexibility and comfort on the bike

• Increase Testosterone, Growth Hormone, and other anabolic hormones

• Prevent Overuse Injuries

• Prevent age-related diseases like Osteopenia and Sarcopenia

O avtorju

 Chris Burnham is a USA Cycling Level 1 Certified Power Based Training Coach and full time coach who works with professional cyclists who have raced all over the world. He holds certifications in Crossfit Endurance and Mobility, Precision Nutrition, and Superhuman Coaching. Coach Burnham has served as the West Coast Mountain Bike Development Camp Director and the Performance and Road Director for the Bear Development Team, and he has been a certified Body Geometry bike fitter for more than eight years.