What Should I Eat?: Solve Diabetes, Lose Weight, and Live Healthy

Rick Mystrom‏

אפר׳ 2015 · Publication Consultants

מידע על הספר הדיגיטלי הזה

What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you'reaTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to lLose Weight!

על המחבר

Rick Mystrom, former mayor of Anchorage, Alaska; has thrived with Type 1 diabetes for 50 years—with no diabetic complications! In What Should I Eat he clarifies and graphs the answer to ‘Type 2 diabetic's' most frequently asked health questions: how to solve diabetes, lose weight, and live healthy.