Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome

Dr. Sandi Mann

sht 2019 · Watkins Media Limited

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An insightful examination of the Imposter Syndrome phenomenon—why 70% of people suffer from it, what you can do to overcome it, and how you can develop lasting self-confidence

All of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people will experience at least one episode of IS in their lives.

Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a ‘fraud’. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be.

This book presents an accessible and engaging examination of IS and how it affects us—not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.

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Dr Sandi Mann, is a psychologist, University Lecturer and Director of The MindTraining Clinic in Manchester where much of her material for this book is derived. She is author of over 20 psychology books, her most recent being The Science of Boredom. She has also written and researched extensively about emotional faking, culminating in her book Hiding What We Feel, Faking What We Don't.