Exercises for Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms
Jun 2016 · Exercises for Book 13 · Hatherleigh Press
3.0star
3 reviews
Ebook
112
Pages
family_home
Eligible
info
About this ebook
Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.
Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.
Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. It also includes:
• An overview of living with fibromyalgia and the benefits of exercise
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each exercise
• A complete exercise approach to reduce stress and improve fitness
• A training log to track progress
Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.
Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.
Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. It also includes:
• An overview of living with fibromyalgia and the benefits of exercise
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each exercise
• A complete exercise approach to reduce stress and improve fitness
• A training log to track progress
Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.
Ratings and reviews
3.0
3 reviews
Jen Schultz
- Flag inappropriate
April 30, 2023
Fat lot you know. I've had Fibromyalgia for over 4years, tried diets, exercise, and meds. No 1 thing is going to cure everything that Fibro entails AND every single person suffering with it is different. BUT we are all of us Warriors.
About the author
William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.
Zinovy Meyler, DO, is the Co-Director of the Interventional Spine Program and an attending physician at Princeton Spine and Joint Center in Princeton, NJ. Dr. Meyler is a board certified, fellowship-trained physician specializing in the non-operative treatment of spine, joint, and muscle pain with emphasis on image-guided interventional spine and joint procedures.
Zinovy Meyler, DO, is the Co-Director of the Interventional Spine Program and an attending physician at Princeton Spine and Joint Center in Princeton, NJ. Dr. Meyler is a board certified, fellowship-trained physician specializing in the non-operative treatment of spine, joint, and muscle pain with emphasis on image-guided interventional spine and joint procedures.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
