Yoga After 50 For Dummies

Larry Payne

jul 2020 · Distribuido por John Wiley & Sons

Acerca de este libro electrónico

Improve balance, flexibility, and overall well-being

Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.

• Discover step-by-step instructions for more than 45 poses
• Relieve stress
• Leverage your breathing
• Target weak spots, avoid injury, and deal with pain and chronic conditions
• Discover yoga apps and videos

Acerca del autor

Larry Payne, Ph.D. is the founding president of the International Association of Yoga Therapists and coauthor of Yoga For Dummies. Named "one of America's most respected Yoga teachers" by the Los Angeles Times, he also developed Yoga programs at UCLA School of Medicine and Loyola Marymount University.