You Are Not What You Think: The Egoless Path to Self-Esteem and Generous Love
2015年12月 · Shambhala Publications
電子書
192
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關於這本電子書
You and your ego: how to develop strong self-confidence without becoming an egotist—so you can be happy with who you are and make others love you too
How can you build the healthy ego necessary to be effective in life—yet avoid the kind of egotism that makes people dislike you? Don’t worry; Dave Richo has the answers. You Are Not What You Think shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving. The key is to acknowledge your ego and to be kind to it, before you ultimately learn to let it go.
As with all Dave’s books, this one is full of examples from mythology, psychology, and religion, with plenty of exercises and practical advice.
How can you build the healthy ego necessary to be effective in life—yet avoid the kind of egotism that makes people dislike you? Don’t worry; Dave Richo has the answers. You Are Not What You Think shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving. The key is to acknowledge your ego and to be kind to it, before you ultimately learn to let it go.
As with all Dave’s books, this one is full of examples from mythology, psychology, and religion, with plenty of exercises and practical advice.
關於作者
David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California.
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