Creating Relationship Wellness: An Introduction to the Techniques of Mindfulness for Healthy Relationships

Stephanie Wijkstrom

Jan 2021 · Universal-Publishers

About this ebook

Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness.

Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy.

The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.

About the author

Stephanie Wijkstrom, MS, LPC is a licensed counselor who for the last decade, has specialized in providing marriage counseling that aids couples in recovery from complex and common relationship issues. She has worked with countless couples in various phases of distress by using targeted interventions which blend together mindfulness-based strategies with behavioral psychology and communication techniques.