Foshan Wing Chun: The Forms

Igor Dudukchan
8
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     Wing Chun Kuen it is a classic style of Chinese wushu that gained a great celebrity throughout the world. Its distinctive features are easiness and economy of movements, softness and compliance and also effectiveness of defenses and power of attacks. The main aim of this direction of Chinese martial arts is a most fast victory in combat with the least expense of forces and energy.
     The offered book is devoted to the survey of Wing Chun Kuen basic technique and forms practiced Foshanese schools of the Chinese continental Wing Chun Kung Fu.
     The book contains large number of illustration and will be useful for everybody, who studies the martial arts.

Contents:
Introduction
Chapter 1. Stances and movements
Chapter 2. The blows technique
- Blows by hand
- Elbow strokes
- Kicks

Chapter 3. Defense technique
- Blocking by Hands
- Blocking by Legs

Chapter 4. Forms
- Siu Nim Tao- “Little idea form”
- Chum Kiu – “Bridges Building”
- Biu Jee – “Striking fingers”

Conclusion

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Additional Information

Publisher
Igor Dudukchan
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Published on
Jan 25, 2017
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Pages
80
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Features
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Language
English
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Genres
Sports & Recreation / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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   Qigong – it is an art of management of the specific energetic substance Qi. Its history totals several thousand years. Having generated at the earliest stage of human civilization in China, this system developed under the strong influence of the different religious philosophies: Taoism, Buddhism and Confucianism.
   The further development of Qigong led it to the division in several directions: Medical Qigong, Mystic Qigong, Military Qigong.
   Medical Qigong – it is an art of health straightening, prevention and treatment of diseases that impedes premature ageing and favors prolongation of the life.
   It is thought in Chinese medicine, that the root of any disease is a disorder of Qi circulation. When in the channel of any organ, exceed or lack of Qi takes place, that is predominance of Yang or Yin, this organ is injured. If Qi circulation is not balanced in it in proper time it begins to function with stoppages that will result in the disease. That is why the most optimal treatment method is the quickest restoration of the normal circulation of Qi energy in the human body before the appearance of physiological problems.
   Many masters elaborated the own exercises, forms and methods of Qigong, directed of health strengthening and diseases treatment.
   Lianhua Qigong is one of the most effective styles of soft qigong. It was created by Wei Lingyi and Long Lei and many other. The dynamic and static forms of Lianhua Qigong  are presented in this book.

Contents:

Introduction
Chapter 1 Theoretical bases of Qigong
Chapter 2 Lianhua Qigong exercises
Dynamic exercises
First form - Yilu
Second form – Erlu
The static exercises
Chapter 3 The stages of understanding Qigong
The stage of basic exercises
The first stage – “Exercising semen, change Qi»
The second stage – “Exercising Qi, change Spirit”
The third stage – “Exercising spirit, return to emptiness”
Conclusion
Appendix 1 The Fourteen meridians
Appendix 2 The Body Points
Appendix 3 Dantians

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