Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics
About this ebook
Written during the coronavirus quarantine, this second Let Go and Be Free book helps you learn to overcome your dysfunctional upbringing and embrace healthy habits. Daily reflections include topics on self-care, codependency, uncertainty, and the power of positivity and gratitude.
Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics (volume 2) also continues to guide you through the common traits of adult children of alcoholics and how to enhance your self-esteem so that you can free yourself from the chains of your past dysfunctional upbringing.
This book is filled with personal stories of self-reflection and is also a helpful resource for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.
About the author
Ron Vitale is a fantasy and science fiction author. Influenced by the likes of Tolkien, Margaret Atwood, C. S. Lewis, and Philip Pullman, he has a Master’s degree in English Literature from Villanova University where he studied the works of Alice Walker and Margaret Atwood. For his thesis, he interpreted Walker’s and Atwood’s novels through a psychological Jungian approach by showing how the central female protagonists use storytelling as a means to heal themselves from trauma. He lives in a small town outside of Philadelphia, Pennsylvania, and keeps himself busy by writing his blog and on learning how to be a good father to his kids all while working on his next book.
