The Lose Your Belly Diet: Change Your Gut, Change Your Life

Travis Stork, M.D.

Dec 2016 · Ghost Mountain Books

About this ebook

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat.

This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the  immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body.

We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health.

In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes.

In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

Ratings and reviews

3 years ago, after a near fatal car accident... I gained around xxxlbs, basically due to my injuries to my leg and back. All I could do is lay around healing I had to have surgery, reconstruction of my leg to save it. Thank God, to my plastic surgeon! He's a gem!! Nevertheless. Because I was tired of rolling in and out of bed and the car, looking in the mirror at a person I no longer knew. I decided to start eating healthy and to date I've lost 130lbs. Over half my body weight! I'm happy and healthy, however I hate my belly. I believe my next journey is to take this book to heart and hopeful that someday write my own book to share my journey to help others, if I only knew where to start! You always hear don't always believe what you read! Read this book and believe!

Thanks Dr. Stork for writing a " lifestyle" book! This book is so informative. As someone who suffers with gut health issues and chronic back pain, I'm starting immediately changing the foods my family and I eat. I can't wait to reap the benefits from following your advice!

Well I WOULD TELL YOU WHAT I THINK IF I COULD ACTUALLY READ IT!!!!!!! This is the second and last time I buy a book here. Keeps saying that I already read the book. Which isn't true , even if I had I bought the darn thing I should be able to read it as many times as I want!!

About the author

Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated Magna Cum Laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient." Dr. Stork is a New York Times #1 bestselling author of “The Doctor’s Diet,” “The Doctor’s Diet Cookbook,” “The Lean Belly Prescription,” and “The Doctor Is In: A 7-Step Prescription for Optimal Wellness.” An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.