Interval Weight Loss for Women: The 6 key steps to weight loss success
Jan 2020 · Sold by Penguin Group Australia
Ebook
368
Pages
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Eligible
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About this ebook
Dr Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you.
Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in weight gain and aren’t grounded in any studies. Now it’s time to cut through all those fads.
There are countless reasons women gain weight, including:
Years of dieting
Going on the contraceptive pill
Long hours at work
Pregnancy
Menopause
Ageing
In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.
Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body – and to stop the yo-yo dieting for good.
Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in weight gain and aren’t grounded in any studies. Now it’s time to cut through all those fads.
There are countless reasons women gain weight, including:
Years of dieting
Going on the contraceptive pill
Long hours at work
Pregnancy
Menopause
Ageing
In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues.
Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body – and to stop the yo-yo dieting for good.
About the author
Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre in the University of Sydney for the past decade. He has helped thousands of people on their weight-loss and lifestyle journeys and investigated a broad range of topics including dietary and exercise programs, appetite hormones, commercial programs, complementary and conventional medicines, medical devices, and weight-loss surgery. He completed his doctorate on the efficacy and cost-effectiveness of different obesity weight-loss treatments, and has degrees in exercise physiology and nutrition and dietetics. He is also the author of the bestselling Interval Weight Loss and Interval Weight Loss for Life. For more information visit: www.drnickfuller.com.
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