Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

· Isaac Cruz
4.0
1 review
Ebook
152
Pages
Eligible

About this ebook

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?


Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.


Includes 3 books from the Collective Wellness series, in which you'll learn:


  • Discover exactly how to dismantle the most damaging automatic thoughts.

  • Effective sleep tips for driving away anxiety at bedtime.

  • How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think.

  • How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.

  • Proven methods to relax your mind and body to disrupt stress and depression patterns.



People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.



There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good.
Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life.


There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

Ratings and reviews

4.0
1 review
Shaun “moggie” Morgan
March 18, 2024
In a couple years I'll do a interesting anxiety true maid up one day I'm meen it 🥯🙏
Did you find this helpful?

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.