If you suspect you’ve been doing something wrong, we’ve got your solution.
Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.
Your Weight Loss Stall Is Not Your Fault
For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown!
Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!
In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.
The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.
Break Your Weight Loss Stall with the Atkins Fat Fast
Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.
Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.
Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer.
Here’s What You’ll Get In The Fat Fast Cookbook
50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.
The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.
Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.
Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.
What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore:
Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds!
A sample of the quick and easy-to-prepare Low Carb / High Fat recipes
A pioneer of the low carb frontier, best-selling author Dana Carpender went low
carb in 1995, after whole-grain-and-beaning her way up to a size 20. Immediate
weight loss and sky-rocketing energy told her this was what her body had been
waiting for her to do, that she had set her foot on a path from which there was no
return. However, it rapidly became clear that to eat this way for life, she—and
others—needed the answer to one simple question: What’s for dinner? The
answer will be found in her cookbooks, eleven of them so far, encompassing over
2,500 recipes. Dana has been fighting the low-fat lie since 1998 at
HoldTheToast.com. She lives in Indiana with three dogs, a cat, a backyard full of
chickens—and, of course, That Nice Boy She Married, with whom she shares
much bacon on a pleasant Sunday morning.
Amy is a writer and photographer, living in Southern Illinois with her husband
and two children. She started on the low-carb lifestyle in 2001 after frantically
searching for a way to lose weight and deal with health problems. She’s had
some ups and downs over the years, but continues to push forward in the
pursuit of good health. In her free time, she enjoys embarrassing her kids in
public, spending time with her husband, and contemplating the true meaning of
bacon. You can learn more about her continuing journey at
Rebecca started the low-carb lifestyle in 2009 after trying to lose weight the
conventional way—low-fat and high-carb. After her initial success on Atkins (her
story can be found in The New Atkins For a New You), Rebecca found that
something else was needed to lose the remaining weight and keep it off.
Lowering protein and raising fat has done the trick. Rebecca has reached her goal
weight and is maintaining very nicely! She runs a long arm quilting business out
of her home where her customers take home quilts that sometimes smell
suspiciously like bacon. You can read more about how she eats at
So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But 300 15-Minute Low-Carb Recipes proves that low-carb doesn't mean you have to sacrifice flavor and taste. All of these low-carb recipes by bestselling author Dana Carpender will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.
- Rosemary-ginger ribs with apricot glaze
- Cranberry burgers
- Chipotle-bacon breakfast burrito
- Chicken chili verde
- Beef and bacon "rice" with pine nuts
- Aladdin salad
- Strawberry ice cream
- Mexican chocolate smoothie
- And many more
Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender.
With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.