Fat Fast Cookbook: 50 Easy Recipes To Jump Start Your Low Carb Weight Loss

CarbSmart, Inc.
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 Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!

  • Are you having trouble losing weight, even on the Atkins Induction phase?
  • Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
  • Are you looking for a way to add more healthy fat to your low carb diet?

If you suspect you’ve been doing something wrong, we’ve got your solution.

Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.

Your Weight Loss Stall Is Not Your Fault

For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown!

Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!

In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work.

The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.

Break Your Weight Loss Stall with the Atkins Fat Fast

Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.

Restart Your Low Carb Weight Loss With Nutritional Ketosis

Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.

Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer.

Here’s What You’ll Get In The Fat Fast Cookbook

50 Delicious Low Carb / High Fat Recipes:

These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.

The Science Behind the Fat Fast:

Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:

The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.

Easy to Find Ingredients For Your Fat Fast Recipes:

We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore:

Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds!

A sample of the quick and easy-to-prepare Low Carb / High Fat recipes

  • Yogurt Parfait Fat Fast Recipe
  • Boursin Stuffed Mushrooms
  • Yogurt Parfait
  • Jalapeno Poppers
  • Fettuccine with Pancetta Cream
  • Chocolate Peanut Butter Bombs
  • Fat Fast Mac-and-Cheese
  • Mocha Mascarpone Mousse
  • Coconut Flax Bread
  • Sweet-and-Tangy Macaroni Salad
  • Coco Cocoa Fat Bombs
  • Butter-Roasted Pecans
  • Asparagus with Wasabi Mayonnaise
  • Salmon Bisque

Read more

About the author

Dana Carpender

A pioneer of the low carb frontier, best-selling author Dana Carpender went low

carb in 1995, after whole-grain-and-beaning her way up to a size 20. Immediate

weight loss and sky-rocketing energy told her this was what her body had been

waiting for her to do, that she had set her foot on a path from which there was no

return. However, it rapidly became clear that to eat this way for life, she—and

others—needed the answer to one simple question: What’s for dinner? The

answer will be found in her cookbooks, eleven of them so far, encompassing over

2,500 recipes. Dana has been fighting the low-fat lie since 1998 at

HoldTheToast.com. She lives in Indiana with three dogs, a cat, a backyard full of

chickens—and, of course, That Nice Boy She Married, with whom she shares

much bacon on a pleasant Sunday morning.

Amy Dungan

Amy is a writer and photographer, living in Southern Illinois with her husband

and two children. She started on the low-carb lifestyle in 2001 after frantically

searching for a way to lose weight and deal with health problems. She’s had

some ups and downs over the years, but continues to push forward in the

pursuit of good health. In her free time, she enjoys embarrassing her kids in

public, spending time with her husband, and contemplating the true meaning of

bacon. You can learn more about her continuing journey at


Rebecca Latham

Rebecca started the low-carb lifestyle in 2009 after trying to lose weight the

conventional way—low-fat and high-carb. After her initial success on Atkins (her

story can be found in The New Atkins For a New You), Rebecca found that

something else was needed to lose the remaining weight and keep it off.

Lowering protein and raising fat has done the trick. Rebecca has reached her goal

weight and is maintaining very nicely! She runs a long arm quilting business out

of her home where her customers take home quilts that sometimes smell

suspiciously like bacon. You can read more about how she eats at


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21 total

Additional Information

CarbSmart, Inc.
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Published on
Dec 21, 2013
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Cooking / Health & Healing / Diabetic & Sugar-Free
Cooking / Health & Healing / Low Carbohydrate
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
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Content Protection
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Eligible for Family Library

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 I’m Hot You’re Hot caters to the passionate romantic and
gourmet in you.  Have you ever heard of a
romantic whole foods recipe book where aphrodisiacs flirt with the cook, or
where libidos out to lunch get rescued? 
I’m Hot You’re Hot is a twelve month whole foods recipe book with
romantic and sensual overtones. It includes love quotes, kitchen and bedroom
poetry, and love banquets with whole foods participants that are in
season.  It also contains recommended
wine and food pairings, beer and food pairings and suggested cut flower
arrangements to enhance the beauty of your table setting.


This cookbook contains 214 pages, including a
comprehensive glossary and index, filled with gratifying menus.  What add life to the menus are the headers
for each recipe.  The information they
contain are a combination of nutrients, energy, history, folklore, and
aphrodisiac qualities of each food culminating with a sensual persuasion.  Also, each menu is designed for two,
primarily including recipes for vegans, vegetarians and macrobiotics and not
excluding the adventurous mainstream couple daring to use whole foods
appetizers to desserts as side dishes. 
If you are looking for a playful recipe book for lovers who enjoy the
sensuality of eating healthy with desirable and satisfying ingredients and easy
preparations, then this is the book for you.


Think of this book as a year round best-seller.  It is the perfect gift for holidays,
especially Valentine’s Day and birthdays. 
Plus, you can use it for your own personal days, like friendship day,
make-up after a quarrel day, lover’s day, thinking of you day and more.  It can be a real go to book on your cookbook
shelf when someone wants to add spice to their life.


I’m Hot You’re Hot gently reminds us that we are a part
of that special couple, so deserving of warmth and well-being. Melting into
each other’s arms is definitely intended with each bite.

Impress guests and still be able to indulge yourself with the CarbSmart Low-Carb & Gluten-Free Holiday Entertaining cookbook! 

If you’ve spent too many holidays slaving over sugar-laden desserts that you couldn’t even eat just to impress your guests, listen up: there’s no need to make food you can’t consume any longer when you’ve got CarbSmart Low-Carb & Gluten-Free Holiday Entertaining on your side. Learn how to create gorgeous dishes that will wow even the pickiest crowd that you can eat as well! 

After all, there’s nothing worse than being forced to nibble on a boring celery stick from the vegetable tray because there’s nothing else you can eat. Now you too can indulge in delicious appetizers, cocktails and desserts–that just happen to be low-carb and gluten-free. Now you can have your holiday and eat it too—and throw a party your guests will be talking about for years to come—all at the same time. 

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining makes treating your guests to a delicious and healthy gathering easier than ever. From breakfasts and brunches to luncheons, dinners and cocktail parties, there are recipes and entertaining tips for every type of holiday occasion, from Thanksgiving to Valentine’s Day. 

What You’ll Get 

CarbSmart Low-Carb & Gluten Free Holiday Entertaining provides you with 90 mouth-watering recipes, hundreds of cooking and party tips and ideas, an extensive overview of ingredient usage and substitutions, a handy guide with information on where to purchase specialty ingredients you may not be able to find in stores, a table of sweetener equivalents, a vocabulary glossary for beginners and more. 

The book is ideal for both seasoned and novice cooks, so no matter your culinary experience, you’ll find an easy-to-use collection of recipes and tips that just about anyone can follow. 

Types of Recipes Included: 

• Breakfast 

• Appetizers / Hors d’Oeuvres 

• Breads & Crackers 

• Main Dishes 

• Soups/Stews 

• Salads 

• Side Dishes 

• Cocktails / Drinks / Beverages 

• Desserts 

A Sampling of Included Recipes 

• Wild Blueberry Belgian Waffles 

• Crab Frittata 

• Shrimp Dill Dip 

• Bleu Cheese Bacon Bites 

• Bacon-Wrapped Fig Jalapeno Peppers 

• Swiss Pecan Crisps 

• Roasted Herb-Brined Turkey and Gravy 

• Flank Steak Pinwheels 

• Garlic-Stuffed Rib Roast with Coffee Rub 

• Slow Cooker Lamb Stew 

• Creamy Butternut Squash and Roasted Garlic Soup 

• Lemon Beet Salad 

• Vegetable Latkes 

• Eggplant Involtini with Pesto Filling 

• Parsnip, Roasted Garlic and Three Cheese Gratin 

• Toasty Chai-ppucino 

• Low-Carb Hot Cocoa 

• Pearberry Sparklers 

• Pecan Latte Gateau 

• Chocolate Raspberry Mouse 

• and much, much more!

Get a Leg Up This Holiday Season

Start your holiday season off right. Order CarbSmart Low-Carb & Gluten-Free Holiday Entertaining and you’ll have all the tools you need to host successful holiday gatherings with recipes so delicious you’ll barely believe they’re healthy!

Praise for CarbSmart Low-Carb & Gluten-Free Holiday Entertaining

“I love the recipes in this book! Whether you are the casual, backyard, card table and folding chairs type of entertainer or the tablecloth, fine china, and champagne type of person, you’ll find a plethora of original recipes to fit your needs. This cookbook is proof positive that one doesn’t have to partake in the holiday junkfest to indulge in decadent, festive real food dishes. Misty and Tracey have pulled together a fine collection of recipes that anybody will enjoy.

The biggest surprise is that one is getting much more than just a cookbook. From a discussion of good fats/bad fats, to a comprehensive sweetener conversion chart, to nutritional advice about types of food, to maintaining a well-stocked kitchen, this book is saturated with useful information.”

—Tiffany Rangel, www.Deliciously-Thin.com

“I made the mistake of reviewing this book without eating breakfast. Just the table of contents is making me ravenous! Bleu Cheese Bacon Bites? Cauliflower, Sausage and Gruyère Soup? Mixed Baby Greens with Strawberry Champagne Vinaigrette? Sautéed Chicken with Olives, Capers, and Roasted Lemons? Are you kidding me?!

Incredible! Tracey and Misty have come up with a dazzling variety of recipes just in time for the holiday party season. If you want to serve your guests dishes that will cement your reputation as a brilliant hostess while staying on track nutritionally, you need this book. You need it badly.

CarbSmart Low-Carb & Gluten-Free Holiday Entertaining offers considerably more than scrumptious, imaginative recipes. It’s a clear and comprehensive guide to low carbohydrate, Paleo, and primal eating, offering useful information about fats, proteins, dairy, and more. It’s also the perfect primer if you’re new to this way of eating. I guarantee wherever you are in your dietary lifestyle, you will find this book a big help.

But the food! Dear heaven, the food!

Excuse me, gotta go eat now.”

—Dana Carpender, Author, Fat Fast Cookbook and 500 Low-Carb Recipes

“With almost 100 recipes, CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by Tracey Rollison & Misty Humphrey, is a kitchen essential for when you need to entertain guests and you want to serve delicious dishes that are low carb and gluten free. The recipes are easy to prepare without relying the usual processed foods.

Original and tantalizing recipes like Pepperoni Chip Dippers and Swiss Pecan Crisps jumped right off the page. These are both creative gluten free alternatives to crackers.

This book is perfect for people who have struggled with balancing the desire to provide guests with scrumptious dishes and yet maintain the healthy goal of celebrating the holidays without added sugar or gluten.”

— Dianne Rishikof, MS, RDN, LDN, DianneRishikof.com

“Not only is this great cookbook bursting with page after page of mouthwateringly scrumptious low carb and gluten free recipes, it also contains a host of super useful information about the low carb lifestyle and enlightening first hand accounts of how the authors turned their lives around by changing their diet.

This collection of delicious recipes will really open your eyes to a whole world of ideas for entertaining without the carbs and will leave your guests begging you for your kitchen secrets.

So all that is left for me to say is... roll on winter!”

—Ade Rowswell, My Big Fat Low Carb Life on Facebook

DIVAh, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef!

But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland.

Fortunately, with 300 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too! This new, expanded version contains 100 new recipes from Dana's healthy and delicious kitchen.

Come home to:

Tuscan Chicken

Kashmiri Lamb Shanks

Teriyaki-Tangerine Ribs

Chicken Minestrone

Orange Rosemary Pork

Chipotle Brisket

Firehouse Chili

Thai Chicken Bowls

Braised Pork with Fennel

Pizza Stew

Morty's Mixed Meat Loaf

Low-Carb Slow Cooker Paella

But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well.

So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight with Dana Carpender's new and expanded 300 Low-Carb Slow Cooker Recipes!

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