In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport's elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst's best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber.
How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries.
Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.
CLICK HERE to download the first chapter on "How Dangerous Is The Brain" from Avalanche Essentials
* Easy-to-understand safety tips and checklists to help anyone stay safer in avalanche terrain
* Small, take-along resource to reference in the field and assist decision making
* Companion to Staying Alive in Avalanche Terrain, the bestselling avalanche text in the U.S.
Winter athletes don’t necessarily want to be snow scientists, but playing in avalanche country does require basic knowledge of the risks in order to stay safe. This new guide by renowned avalanche expert Bruce Tremper is simple, accessible, and offers just the basics — an Everyman’s guide to avalanche safety that won’t overtax your average ski bums, but will keep them safe when they’re going for 12 consecutive months of powder. Avalanche Essentials is for everyone who wants to learn the fundamentals of avalanche awareness, focusing on systems and checklists, step-by-step procedures, decision-making aids, visual terrain and weather cues, rescue techniques, gear, and more.
Avalanche Essentials is intended for broader use by skiers, snowboarders, snowmobilers, hikers, climbers, and snowshoers. Because it steers clear of more complex topics (e.g., snow metamorphism), it’s perfect for generalists as well as anyone who has studied avalanche safety and likes to keep a pocket reference while in potentially dangerous terrain.
When eleven climbers died on K2 in 2008, two Sherpas survived. Their astonishing tale became the stuff of mountaineering legend. This white-knuckle adventure follows the Sherpas from their remote villages in Nepal to the peak of the world’s most dangerous mountain, recounting one of the most dramatic disasters in alpine history from a fascinating new perspective.
Winner of the NCTE George Orwell Award and an official selection of the American Alpine Club Book Club.
Joyous, fast and funny, Scott Johnston’s Campusland is a satiric howl at today’s elite educational institutions—from safe spaces to tribal infighting to the sheer sanctimony. A wickedly delightful novel that may remind you of Tom Wolfe and David Lodge.
Her room sucks. Her closet isn’t big enough for two weeks’-worth of outfits, much less her new Rag & Bone for fall. And there’s nothing worth posting. Cruel. To Lulu Harris—It Girl-in-the-Making—her first year at the ultra-competitive Ivy-like Devon University is a dreary impediment. If she’s fabulous and no one sees it, what’s the point?
To Eph Russell, who looks and sounds like an avatar of privilege (shh!–he’s anything but) Devon is heaven. All day to think and read and linger over a Welsh rarebit at The Faculty Club, not to mention teach English 240 where he gets to discuss all his 19th Century favorites, like Mark Twain. If Eph could just get tenure, he could stay forever, but there are landmines everywhere.
In his seventh year at Devon, Red Wheeler is the alpha dog on top of Devon’s progressive hierarchy, the most woke guy on campus. But when his position is challenged, Red is forced to take measures.
Before first term is halfway finished, Lulu bungles her social cache with her clubbable upperclass peers, and is forced to reinvent herself. Shedding her designer clothes, she puts on flannel and a brand-new persona: campus victim. For Lulu to claw her way back to the top, she’ll build a pyre and roast anyone in her way.
Presiding over this ferment is Milton Strauss, Devon’s feckless president, who spends his days managing perpetually aggrieved students, scheming administrators, jealous professors, billionaire donors, and bumptious frat boys. He just can’t say yes fast enough. And what to do with Martika Malik-Adams? Isn’t her giant salary as vice-president of Diversity & Inclusion enough?
All paths converge as privileged, marginalized, and radical students form identity alliances, sacrifice education for outrage, and push varied agendas of political correctness that drags every free thought of higher learning into the lower depths of an entitled underclass.
Campusland is a riotous, subversive and fresh read.