About this ebook
Human potential, whether athletic or intellectual, is compressed if the body's sleep needs are not respected. This valuable guide emphasizes the importance of sleep in protein synthesis, energy restoration, memory consolidation, mood management, and much more.
Whether you are athletes seeking to maximize performance, managers needing to solve complex problems, or parents juggling work with raising children, adequate sleep is the key to your success.
"The Science of Deep Sleep, Towards Success" offers you a detailed path to understanding and improving the quality of your sleep. Migliaccio shares scientific insights in an accessible language, with concrete examples and engaging metaphors.
The book guides you through the different stages of sleep, helps you monitor and assess the quality of your sleep, and provides practical strategies, including nutritional approaches, to cope with sleep deficiency.
The book also debunks common myths about sleep and reveals how caffeine, alcohol, melatonin, and blue light influence sleep quality. This valuable guide will help you transform your sleep habits, unleash your energies, and achieve more in every aspect of your life.
"The Science of Deep Sleep, Towards Success" is a must-read for anyone looking to unlock their full potential and live a healthier, more productive, and more rewarding life.
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About the author
Gian Mario Migliaccio is an Associate Professor at the University of Rome San Raffaele.
He obtained his Ph.D. from the University of Rome Tor Vergata.
He has over 40 international scientific studies on sports, performance, and nutrition.
He holds three master's degrees in Sports Science, Nutrition Science, and Group and Organisation Psychology.
He is the scientific lead for international training projects and is the founder of the Sport Science Academy, the community for professionals.
With the Academy and personally, he has overseen and designed the preparation and nutrition for clubs and athletes of international and Olympic calibre in sports such as Swimming, Fencing, Golf, Formula 1, Triathlon, Martial Arts, Judo and many other sports disciplines.
Since 2016, he has been a science communicator with a social project that has surpassed 200,000 followers in Italy; from 2023, he launched the international science outreach project "Just a Minute Science" in English and Spanish.
He is registered with the Italian Biologists' Order as a nutritionist.
