Traditional Wing Chun - The Special Exercises

Igor Dudukchan
2
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    Wing Chun it is a best known and dynamically developed throughout the world Wushu style. Its distinctive features are easiness and economy of movements, softness and compliance and also effectiveness of defenses and power of attacks. The main aim of this direction of Chinese martial arts is a most fast victory in combat with the least expense of forces and energy.
   The offered book is devoted to the survey of the Special Exercises of Wing Chun Kuen, such as Сhi Sau, Lop Sau, Fon Sau and other.
   The book contains large number of illustration and will be useful for everybody, who studies the martial arts. 

CONTENTS: 

Introduction
Chapter 1. Stances and movements
- Stances
- Combat hands position

- Movements
Chapter 2. The blows technique
Chapter 3. Defense technique
Chapter 4. Chi Sau - «Sticky Hands»
- Dang Chi Sau
- Shuang Chi Sau
- Chi Sau sparring
- Exercises “Sticky Legs”
- Special tools for Chi Sau

Chapter 5. Lop Sau – “Catching hands”
Chapter 6. Fon Sau – “Binding hands”
- Basic exercises
- Advanced exercises

Chapter 7. Training combinations
Conclusion

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Additional Information

Publisher
Igor Dudukchan
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Published on
Feb 13, 2017
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Pages
108
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Features
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Language
English
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Genres
Sports & Recreation / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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   Qigong – it is an art of management of the specific energetic substance Qi. Its history totals several thousand years. Having generated at the earliest stage of human civilization in China, this system developed under the strong influence of the different religious philosophies: Taoism, Buddhism and Confucianism.
   The further development of Qigong led it to the division in several directions: Medical Qigong, Mystic Qigong, Military Qigong.
   Medical Qigong – it is an art of health straightening, prevention and treatment of diseases that impedes premature ageing and favors prolongation of the life.
   It is thought in Chinese medicine, that the root of any disease is a disorder of Qi circulation. When in the channel of any organ, exceed or lack of Qi takes place, that is predominance of Yang or Yin, this organ is injured. If Qi circulation is not balanced in it in proper time it begins to function with stoppages that will result in the disease. That is why the most optimal treatment method is the quickest restoration of the normal circulation of Qi energy in the human body before the appearance of physiological problems.
   Many masters elaborated the own exercises, forms and methods of Qigong, directed of health strengthening and diseases treatment.
   Lianhua Qigong is one of the most effective styles of soft qigong. It was created by Wei Lingyi and Long Lei and many other. The dynamic and static forms of Lianhua Qigong  are presented in this book.

Contents:

Introduction
Chapter 1 Theoretical bases of Qigong
Chapter 2 Lianhua Qigong exercises
Dynamic exercises
First form - Yilu
Second form – Erlu
The static exercises
Chapter 3 The stages of understanding Qigong
The stage of basic exercises
The first stage – “Exercising semen, change Qi»
The second stage – “Exercising Qi, change Spirit”
The third stage – “Exercising spirit, return to emptiness”
Conclusion
Appendix 1 The Fourteen meridians
Appendix 2 The Body Points
Appendix 3 Dantians

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