Traditional Wing Chun - The Special Exercises

Igor Dudukchan
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    Wing Chun it is a best known and dynamically developed throughout the world Wushu style. Its distinctive features are easiness and economy of movements, softness and compliance and also effectiveness of defenses and power of attacks. The main aim of this direction of Chinese martial arts is a most fast victory in combat with the least expense of forces and energy.
   The offered book is devoted to the survey of the Special Exercises of Wing Chun Kuen, such as Сhi Sau, Lop Sau, Fon Sau and other.
   The book contains large number of illustration and will be useful for everybody, who studies the martial arts. 


Chapter 1. Stances and movements
- Stances
- Combat hands position

- Movements
Chapter 2. The blows technique
Chapter 3. Defense technique
Chapter 4. Chi Sau - «Sticky Hands»
- Dang Chi Sau
- Shuang Chi Sau
- Chi Sau sparring
- Exercises “Sticky Legs”
- Special tools for Chi Sau

Chapter 5. Lop Sau – “Catching hands”
Chapter 6. Fon Sau – “Binding hands”
- Basic exercises
- Advanced exercises

Chapter 7. Training combinations

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Additional Information

Igor Dudukchan
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Published on
Feb 13, 2017
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Sports & Recreation / General
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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     The offered book is intended for the readers, who would like to attain the real improvement of joints flexibility and mobility in maximally short terms, to improve the general condition of organism, to acquire the higher endurance, to strengthen the own body, fill it with “internal” energy and attain the strong health.
     The exercises and forms, described in the book are the ancient methods, verified by time, used by the masters of martial arts for maximal widening of the human body possibilities and training to the loads, appearing in extreme situations and under conditions of hand-to-hand fight and fight with weapons.

Chapter 1. Rougong — the training of flexibility
- Part 1 Jianbu Rougong – the exercises, directed on the development of shoulder girdle flexibility
- Part 2 Tuibu Rougong – The development of hip joint flexibility
- Part 3 Yaobu Rougong – The development of loin flexibility
- Part 4 Xiongbeibu Rougong – The development of thoracic spine mobility
- Part 5 Zuhaibu Rougong – The development of ankle mobility
- Part 6 Wanbu Rougong – the development of wrists mobility
Chapter 2. The Soft Qigong
Chapter 3. The Hard Qigong
- Ba Da Jingang gong – “Eight big diamond exercises”
- Jingang Lohan gong – “Exercises of diamond arhat”
Chapter 4. Special exercises
- Zhuangong - “the art of the pile”
- Pigong
- Jigong
- Tumbling and falling
Appendix 1. The Fourteen Maridians
Appendix 2. The Body Points
Appendix 3. The Most Important Points
Appendix 4. Dantians
Appendix 5. Outposts

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