Buddha Body Yoga Fundamentals, Where Large Bodies Find Their Center

· Buddha Body Yoga
2 reviews

About this ebook

Get the Companion Handbook to Skyrocket Your Yoga Practice!

This companion handbook will guide you through the exploration of your body and practice.

People of all sizes and shapes can do yoga. All it takes is a mat, a chair, a strap and an open mind.

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2 reviews

About the author

Michael Hayes, the proud owner of a “Buddha body,” has more than 20 years experience teaching and has studied extensively in the following traditions: Iyengar Yoga, Ashtanga Yoga, Thai Yoga, Om Vinyasa Yoga and Yoga Anatomy. In addition, Michael has traveled regularly to Thailand to study with master teachers. His class will benefit anyone regardless of their individual anatomy, flexibility, age, or yoga background. Michael has also practiced massage for more than 20 years as a licensed massage therapist in New York City.

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