Reset Eating: Reset your health and resilience by turning what and how you eat into powerful medicine

Rob Verkerk · Meleni Aldridge · Melissa Smith

Sep 2022 · Troubador Publishing Ltd

About this ebook

Reset Eating enables you to turn your food into powerful medicine to reset your health and resilience. In it you’ll find information and practical tools, including how food provides specific information for the body. You’ll also find a bunch of recipes for serious health creation. They bring the ANH Intl’s ground-breaking Food4Health approach to life, catering for omnivores, flexitarians, vegans, vegetarians, as well as children.

Readers can choose to deep dive into the science behind metabolic, multi-system flexibility and resilience. You’ll also find out how food can provide information or disinformation for the body, how to crunch the numbers to help you get ‘keto-adapted’. Or you might just want to skip to the 12-step programme, nutrient and food sections for a more practical, just-do-it approach.

On your journey through this information-packed book, you’ll get to grips with microbes, why your gut is immune-central and why you need to avoid the two common allergens that can otherwise derail your best health efforts. Children’s health and re-thinking what kids are eating is crucial for parents who are looking for one book that can help you feed the whole family. Time challenged readers can jump straight to the recipes and just let the food be their medicine! Reset Eating invites the reader on a health creation odyssey with food – our first medicine – as the foundation of life.

About the author

Rob Verkerk PhD is an internationally acclaimed, multi-disciplinary sustainability scientist with a 40-year background in environmental, agricultural, food, nutritional and health sciences. He has masters and doctorate degrees from Imperial College London, where he also worked as a postdoctoral research fellow, and founded the non-profit Alliance for Natural Health International in 2002.

Meleni Aldridge has been immersed in the field of natural and integrative medicine for over 30 years. She is a practicing clinical psychoneuroimmunologist, functional medicine practitioner and certified Metabolic Balance coach. For 11 years, prior to joining the Alliance for Natural Health International, she lectured at St Mary’s University College, Middlesex on the Sport Rehabilitation programme.

Melissa Smith is a qualified Nutritional Therapist who is passionate about empowering individuals to take control of their own health using natural approaches to health care where possible. Melissa has had a wide and varied career to date and now brings this wealth of experience to her outreach and communications role at the Alliance for Natural Health International.